Breaking The Habit | Angie Riechers Hypnotherapy

https://angieriechershypnotherapy.com/breaking-the-habit/ | Angie Riechers Hypnotherapy Breaking the Habit - Exploring the realms of the mind and absorbing insights from neuroscientists is my passion, especially when it comes to the captivating realm of habit formation. Neuroscientific discoveries have unearthed the roots of habitual behaviors within a fascinating region of the brain known as the basal ganglia. This area not only orchestrates habits but also governs emotional development and pattern recognition. Contrarily, decision-making finds its home in the frontal cortex. For example, aiding individuals in breaking the shackles of smoking, is a crucial step involved in disrupting the familiar pattern. Encouraging smokers to change their smoking environment or even the hand they used for smoking was a strategic move. This seemingly simple change was impactful because once a behavior becomes automatic, the decision-making part of the brain goes into a rest mode, allowing simultaneous engagement in other activities, like listening to the radio. Studies affirm that automated behaviors occur consistently when triggered by familiar environments. To break free from a habit or initiate a new one, stepping into a different environment, akin to taking a vacation, becomes pivotal. A new setting prompts us to alter every routine, from brushing teeth to mundane tasks, providing an opportune moment to reset and recreate. The brain shifts from autopilot to a fresh start. Our habitual behaviors, often set on autopilot by our environment, can render us capable of multitasking to an extent where we navigate familiar routes with minimal conscious engagement, engrossed in deep thoughts or music, oblivious to the journey. For more information about creating healthy patterns in your life, click on the link above or go to my website: Https://angieriechershypnotherapy.com Angie Riechers, CMS-CHT, FIBH #hypnotherapy #Hypnotherapytucson #whatishypnotherapy #hypnotherapyforanxiety #pastlifehypnotherapy #clinicalhypnotherapy #quitsmokinghypnotherapy #hypnotherapyfortrauma

source https://www.youtube.com/watch?v=KfYT1a6xpR8